A great movement and stretch opportunity during the school day! Includes hand/wrist stretches, shoulder openers, leg strengthening and balance work. Geared for Gr 1-6.

Enjoy a great movement break, standing stretches and fluid movements -- perfect for a classroom break, at home express routine or both. Geared for Gr 2-6.

Enjoy stretching, strengthening and breathing in this classroom yoga session! Everything is done from the chair, which makes this perfect for at school or at home yoga breaks. Geared for Gr K-6.

Enjoy a 10 minute mindful moment to recenter and regroup. Practice breathing techniques, mindful listening and self-calming tips. Suitable for all ages.

Enjoy a great stretch and refreshing movements in this express yoga class. Great for the classroom or as an at home yoga break, students will feel rejuvenated after this 30 minute stretch and flow. Geared for Gr 4-6. No yoga experience required.

Find balance and focus and concentration in this classroom yoga session! A great class for in the classroom, at home or both. Geared for Gr 3-6.

Calming breathing techniques combined with hand stretches, shoulder stretches and leg stretches make this a great class for students who have been at their desk for an extended period of time. Calms and stretches the body -- a calm movement break! Geared for Gr K-6.