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Yoga At Your Desk
Brain Breaks (great for teachers, classroom or home)
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20m
A great movement and stretch opportunity during the school day! Includes hand/wrist stretches, shoulder openers, leg strengthening and balance work. Geared for Gr 1-6.
Up Next in Brain Breaks (great for teachers, classroom or home)
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Energizing Sequence
Enjoy a great movement break, standing stretches and fluid movements -- perfect for a classroom break, at home express routine or both. Geared for Gr 2-6.
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Chair Yoga
Enjoy stretching, strengthening and breathing in this classroom yoga session! Everything is done from the chair, which makes this perfect for at school or at home yoga breaks. Geared for Gr K-6.
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Mindful Moment - Calm
Enjoy a 10 minute mindful moment to recenter and regroup. Practice breathing techniques, mindful listening and self-calming tips. Suitable for all ages.