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Chair Yoga
Brain Breaks (great for teachers, classroom or home)
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28m
Enjoy stretching, strengthening and breathing in this classroom yoga session! Everything is done from the chair, which makes this perfect for at school or at home yoga breaks. Geared for Gr K-6.
Up Next in Brain Breaks (great for teachers, classroom or home)
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Mindful Moment - Calm
Enjoy a 10 minute mindful moment to recenter and regroup. Practice breathing techniques, mindful listening and self-calming tips. Suitable for all ages.
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Standing Flow and Move
Enjoy a great stretch and refreshing movements in this express yoga class. Great for the classroom or as an at home yoga break, students will feel rejuvenated after this 30 minute stretch and flow. Geared for Gr 4-6. No yoga experience required.
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Standing Balance
Find balance and focus and concentration in this classroom yoga session! A great class for in the classroom, at home or both. Geared for Gr 3-6.
