Mindful Moment - Calm
Brain Breaks (great for teachers, classroom or home)
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10m
Enjoy a 10 minute mindful moment to recenter and regroup. Practice breathing techniques, mindful listening and self-calming tips. Suitable for all ages.
Up Next in Brain Breaks (great for teachers, classroom or home)
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Standing Flow and Move
Enjoy a great stretch and refreshing movements in this express yoga class. Great for the classroom or as an at home yoga break, students will feel rejuvenated after this 30 minute stretch and flow. Geared for Gr 4-6. No yoga experience required.
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Standing Balance
Find balance and focus and concentration in this classroom yoga session! A great class for in the classroom, at home or both. Geared for Gr 3-6.
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Breathing and Stretch Break
Calming breathing techniques combined with hand stretches, shoulder stretches and leg stretches make this a great class for students who have been at their desk for an extended period of time. Calms and stretches the body -- a calm movement break! Geared for Gr K-6.
