Warrior 1, 2, 3 and Dancer Pose
Grades 4-6
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22m
A quick 20 minute class to learn the Dancing Warrior sequence! Plus a bonus challenge pose at the end! Geared for ages 4-8.
Up Next in Grades 4-6
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Yoga Blocks and Tips
Let's have fun with yoga blocks! A great class to get moving, stretch it out and learn how to use yoga blocks for different poses. No yoga blocks required -- suggestions given for other items to use at home. No yoga experience required. Geared for Grades 3-6.
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Lightning Warrior and Upside Down Prep!
Let's create big energy! Lightning Warrior is the focus pose as we build strength in our legs, core and upper body. We'll end class with a fun prep for going upside down (don't worry, our feet will stay on the ground -- but it's really fun!). Suitable for Gr 2-6.
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Flow (Fly!) and Go
An express class that will give you a great stretch, get you moving, challenge your balance (Warrior 3 and Airplane!) and set you up for a great rest of your day. Geared for Gr 4-6.
