Flow (Fly!) and Go
Grades 4-6
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25m
An express class that will give you a great stretch, get you moving, challenge your balance (Warrior 3 and Airplane!) and set you up for a great rest of your day. Geared for Gr 4-6.
Up Next in Grades 4-6
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Challenge Poses
A great chance to practice your strength, self confidence, balance and "I can do it" attitude. Full of tricky and fun poses, this class is one to practice over and over again! Geared for Gr 4-6.
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Sugar Cane, Bow, and Airplane Balance
A great class for morning, afternoon or evening -- anytime you need a little bit of movement. We'll challenge ourselves with sugarcane pose, bow, airplane and other balance poses! Suitable for Gr 4-6.
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Planks This Way and That!
Ever wonder how many ways you can do a plank pose? We'll have fun and get creative as we check out different ways to plank -- including twisting ourselves into fallen star pose! A great class to supplement PE or just to get moving. Geared for Gr 4-6 but any age can give it a try!
