Lightning Warrior and Upside Down Prep!
Grades 4-6
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39m
Let's create big energy! Lightning Warrior is the focus pose as we build strength in our legs, core and upper body. We'll end class with a fun prep for going upside down (don't worry, our feet will stay on the ground -- but it's really fun!). Suitable for Gr 2-6.
Up Next in Grades 4-6
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Flow (Fly!) and Go
An express class that will give you a great stretch, get you moving, challenge your balance (Warrior 3 and Airplane!) and set you up for a great rest of your day. Geared for Gr 4-6.
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Challenge Poses
A great chance to practice your strength, self confidence, balance and "I can do it" attitude. Full of tricky and fun poses, this class is one to practice over and over again! Geared for Gr 4-6.
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Sugar Cane, Bow, and Airplane Balance
A great class for morning, afternoon or evening -- anytime you need a little bit of movement. We'll challenge ourselves with sugarcane pose, bow, airplane and other balance poses! Suitable for Gr 4-6.
