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Mindful Moment - Breathe
Grades K-3 • 13m
A 10 minute mindful moment break to breathe and self calm. Practice 2 breathing techniques and experience a mindful listening exercise to recenter. Geared for Gr K-6.
Up Next in Grades K-3
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Active and Balanced
A great outlet for all that extra energy! This class is fun and active -- paired with two balance challenges at the end. No yoga experience required.
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Lightning Warrior and Upside Down Prep!
Let's create big energy! Lightning Warrior is the focus pose as we build strength in our legs, core and upper body. We'll end class with a fun prep for going upside down (don't worry, our feet will stay on the ground -- but it's really fun!). Suitable for Gr 2-6.
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Mindful Moment - Calm
Enjoy a 10 minute mindful moment to recenter and regroup. Practice breathing techniques, mindful listening and self-calming tips. Suitable for all ages.
