Live stream preview
Lightning Warrior and Upside Down Prep!
Grades K-3
•
39m
Let's create big energy! Lightning Warrior is the focus pose as we build strength in our legs, core and upper body. We'll end class with a fun prep for going upside down (don't worry, our feet will stay on the ground -- but it's really fun!). Suitable for Gr 2-6.
Up Next in Grades K-3
-
Mindful Moment - Calm
Enjoy a 10 minute mindful moment to recenter and regroup. Practice breathing techniques, mindful listening and self-calming tips. Suitable for all ages.
-
Ninja Warrior Yoga
How strong can you get? Strong bodies and strong minds! We'll practice our warrior poses and sun salutations -- ninja warrior style! No yoga experience required.
-
Warrior 1, 2, 3 and Dancer Pose
A quick 20 minute class to learn the Dancing Warrior sequence! Plus a bonus challenge pose at the end! Geared for ages 4-8.