Yoga for Athletes and Runners
Middle and High School
•
23m
A helpful 20 minute yoga routine for athletes and runners. Helps with flexibility, mobility and stretching pre-practice or post game or workout. Moderate movement and guided stretches. Geared for Middle / High School but anyone can try!
Up Next in Middle and High School
-
Refresh and Relax Yoga
Grab your mat and enjoy this 30 min yoga session designed to help you feel good -- any time, any day. Geared for Middle and HS (but suitable for younger yogis looking to take it up a notch!)
-
Full Body Stretch Session
A nice morning or evening stretch session, use it as a way to stretch on a school break, use it after sports practice...many possibilities. We'll get a 20 min full body stretch in to leave you feeling great!
-
Stretch and Meditation
A nice full body stretch session followed by mindful meditation to calm and re-center. Great for relieving stress and anxiety and to take a mental movement break. No yoga experience required.
