A helpful 20 minute yoga routine for athletes and runners. Helps with flexibility, mobility and stretching pre-practice or post game or workout. Moderate movement and guided stretches. Geared for Middle / High School but anyone can try!

Grab your mat and enjoy this 30 min yoga session designed to help you feel good -- any time, any day. Geared for Middle and HS (but suitable for younger yogis looking to take it up a notch!)

A nice morning or evening stretch session, use it as a way to stretch on a school break, use it after sports practice...many possibilities. We'll get a 20 min full body stretch in to leave you feeling great!

A nice full body stretch session followed by mindful meditation to calm and re-center. Great for relieving stress and anxiety and to take a mental movement break. No yoga experience required.

A great yoga workout paired with helpful stretches and techniques. This class is great for athletes, if you need to get a quick stretch / movement break in, or as a supplement for PE. No yoga experience required.

Get a great workout in, plus make time to stretch, strengthen and find mindfulness to cool down. No yoga experience required. Great for athletes!

The perfect class for anyone looking for deep relaxation. You'll stretch in 4 specific poses to focus on full body release and ultimate relaxation. Suggestions are provided for at-home props that you have handy (no fancy props needed).

A great stretch and movement yoga class, focused on stretching those hamstrings and strengthening abs/obliques. Great for athletes! No yoga experience required.

Get moving, stretch, balance and be mindful with this 30 min yoga class for Teens. A great express workout blended with time to rest and restore. Suitable for all levels, no experience required.

Get a full body 30 minute yoga workout in with a focus on core strength. Strong cores lead to good posture, balance and stability. This is an active, fun class that will leave you feeling very accomplished. Great for athletes!

Time on your yoga mat is time well spent! Use this practice to stretch after sports practice, get stretchy if you've been sitting for a while, and refocus your mind with a refreshing flow. Geared for Gr 4-6 and Middle / HS.

Take some time to connect, stretch, move and give thanks in this 30 minute class. You'll leave class feeling stronger, calmer and grateful for what you were able to accomplish! Geared for middle school / high school level.

A great basic teen yoga class -- get moving, stretching and test your balance with Half Moon pose! Have a yoga block or water bottle handy for balance. Geared for Middle and High School ages.