Refresh and Relax Yoga
Middle and High School
•
35m
Grab your mat and enjoy this 30 min yoga session designed to help you feel good -- any time, any day. Geared for Middle and HS (but suitable for younger yogis looking to take it up a notch!)
Up Next in Middle and High School
-
Full Body Stretch Session
A nice morning or evening stretch session, use it as a way to stretch on a school break, use it after sports practice...many possibilities. We'll get a 20 min full body stretch in to leave you feeling great!
-
Stretch and Meditation
A nice full body stretch session followed by mindful meditation to calm and re-center. Great for relieving stress and anxiety and to take a mental movement break. No yoga experience required.
-
Active Flow and Stretch
A great yoga workout paired with helpful stretches and techniques. This class is great for athletes, if you need to get a quick stretch / movement break in, or as a supplement for PE. No yoga experience required.