Kindness and Self Love
Grades K-3
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26m
Kindness is the focus! Let's focus on self-love so that we can spread kindness to others. We'll learn several heart opening poses, breathing techniques and give ourselves a mindful moment of relaxation. Geared for Gr K-3.
Up Next in Grades K-3
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Focus and Concentration
Focus...it's essential for kids at home, school, sports or just to get grounded. We'll practice focused breathing, mindful listening, tricky poses that test our focus and more. Geared for Gr K-3.
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Get Ready for Bed Yoga
Put on some comfy clothes and let this relaxing class be your guide to relaxation before bed. Soothing, slow and very calming. Geared for Gr K-3 but any age can give it a try!
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Twisty Poses
Twists are SO good for calming the body, helping with digestion and are fun to do! We'll explore breathing twists, twisted poses and a fun twisty game. No yoga experience required.
