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Get Ready for Bed Yoga
Grades K-3
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12m
Put on some comfy clothes and let this relaxing class be your guide to relaxation before bed. Soothing, slow and very calming. Geared for Gr K-3 but any age can give it a try!
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Take a mindful moment to calm down, breathe, and release frustration. Three helpful breathing tips that we'll practice together. Great for the classroom or at home.
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Gentle Nighttime Yoga
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