Gentle Nighttime Yoga
Grades K-3
•
32m
A soothing, relaxing class to wind down the day. Gentle movements, breathing and stretching are the perfect way to prepare for bed (or just take it easy). No yoga experience required.
Up Next in Grades K-3
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Mindful Moment - Breathe
A 10 minute mindful moment break to breathe and self calm. Practice 2 breathing techniques and experience a mindful listening exercise to recenter. Geared for Gr K-6.
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Active and Balanced
A great outlet for all that extra energy! This class is fun and active -- paired with two balance challenges at the end. No yoga experience required.
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Lightning Warrior and Upside Down Prep!
Let's create big energy! Lightning Warrior is the focus pose as we build strength in our legs, core and upper body. We'll end class with a fun prep for going upside down (don't worry, our feet will stay on the ground -- but it's really fun!). Suitable for Gr 2-6.
