Live stream preview
Strong Bodies and Minds
Grades 4-6
•
48m
Find strength in your body and mind! Class focuses on staying strong, self confident and positive as we move and stretch. Geared for Gr 4-6. No yoga experience required.
Up Next in Grades 4-6
-
Twists and Balancing
Let's get moving, practice balance and enjoy good stretches, end with a fun yoga game, and then relax. A special focus on twists and balance. Geared for ages 8-12.
-
Mindful Moment - Calm
Enjoy a 10 minute mindful moment to recenter and regroup. Practice breathing techniques, mindful listening and self-calming tips. Suitable for all ages.
-
Gentle Nighttime Yoga
A soothing, relaxing class to wind down the day. Gentle movements, breathing and stretching are the perfect way to prepare for bed (or just take it easy). No yoga experience required.