Live stream preview
Twists and Balancing
Grades 4-6
•
47m
Let's get moving, practice balance and enjoy good stretches, end with a fun yoga game, and then relax. A special focus on twists and balance. Geared for ages 8-12.
Up Next in Grades 4-6
-
Mindful Moment - Calm
Enjoy a 10 minute mindful moment to recenter and regroup. Practice breathing techniques, mindful listening and self-calming tips. Suitable for all ages.
-
Gentle Nighttime Yoga
A soothing, relaxing class to wind down the day. Gentle movements, breathing and stretching are the perfect way to prepare for bed (or just take it easy). No yoga experience required.
-
Mindful Minds and Movement
Mindfulness is our focus as we move throughout this great class. How can we focus, remain present and be more mindful in our class and in our day? A nice balance of movement and calm. No yoga experience required.