Hamstring Stretches and Strong Obliques
Middle and High School
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1h 2m
A great stretch and movement yoga class, focused on stretching those hamstrings and strengthening abs/obliques. Great for athletes! No yoga experience required.
Up Next in Middle and High School
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Express Flow
Get moving, stretch, balance and be mindful with this 30 min yoga class for Teens. A great express workout blended with time to rest and restore. Suitable for all levels, no experience required.
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Yoga Workout and Core Strength
Get a full body 30 minute yoga workout in with a focus on core strength. Strong cores lead to good posture, balance and stability. This is an active, fun class that will leave you feeling very accomplished. Great for athletes!
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Self Care and Stretch
Time on your yoga mat is time well spent! Use this practice to stretch after sports practice, get stretchy if you've been sitting for a while, and refocus your mind with a refreshing flow. Geared for Gr 4-6 and Middle / HS.
