Express Flow
Middle and High School
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32m
Get moving, stretch, balance and be mindful with this 30 min yoga class for Teens. A great express workout blended with time to rest and restore. Suitable for all levels, no experience required.
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Yoga Workout and Core Strength
Get a full body 30 minute yoga workout in with a focus on core strength. Strong cores lead to good posture, balance and stability. This is an active, fun class that will leave you feeling very accomplished. Great for athletes!
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Self Care and Stretch
Time on your yoga mat is time well spent! Use this practice to stretch after sports practice, get stretchy if you've been sitting for a while, and refocus your mind with a refreshing flow. Geared for Gr 4-6 and Middle / HS.
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Gratitude Practice
Take some time to connect, stretch, move and give thanks in this 30 minute class. You'll leave class feeling stronger, calmer and grateful for what you were able to accomplish! Geared for middle school / high school level.
