A 10 minute mindful moment break to breathe and self calm. Practice 2 breathing techniques and experience a mindful listening exercise to recenter. Geared for Gr K-6.

Enjoy a fun and engaging class full of yoga games that will challenge your focus, balance and concentration! No yoga experience required.

Twists are SO good for calming the body, helping with digestion and are fun to do! We'll explore breathing twists, twisted poses and a fun twisty game. No yoga experience required.