Mindfulness is our focus as we move throughout this great class. How can we focus, remain present and be more mindful in our class and in our day? A nice balance of movement and calm. No yoga experience required.

Let's get moving, practice balance and enjoy good stretches, end with a fun yoga game, and then relax. A special focus on twists and balance. Geared for ages 8-12.

Let's flow and stretch! We'll start slowly and then build into a short yoga workout. Class ends with stretching and relaxation. No yoga experience required.