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Workout and Stretch

Middle and High School Bundle • 1h 2m

Get a great workout in, plus make time to stretch, strengthen and find mindfulness to cool down. No yoga experience required. Great for athletes!

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  • Stretch and Meditation
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    Stretch and Meditation

    Stretch and Meditation

    A nice full body stretch session followed by mindful meditation to calm and re-center. Great for relieving stress and anxiety and to take a mental movement break. No yoga experience required.

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